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Take a deep breath in as you lift your arms overhead, stretching your fingers toward the sky. As you exhale, lower your arms back to your sides. This sequence is repeated several times, allowing your body to establish a rhythm with the breath. The key is to synchronize your movements with your inhalation and exhalation, fostering a sense of flow.
Twists to Unlock Tension
Next, gently twist your neck side to side, looking to the right, then to the left, and back to the center. This movement not only offers a mild spinal twist but also helps release cervical tension, enhancing mobility in the neck.