Part 3/6:
With your arms raised once again, focus on stretching your chest. Look upward towards the sky and deeply inhale while connecting with the expansive feeling this pose provides. Exhale as you lower your arms, repeating the flow a few more times to deepen the stretch.
Hip Movement: Pelvic Tilts
After the upper body stretches, it's essential to engage the hips. Start moving your pelvis forward and backward while coordinating your hand movements. This gentle oscillation encourages blood flow to the lower back and hips, aiding in the release of tightness.