Part 5/6:
Seated Rest and Side Stretches
After the dynamic movements, settle into a seated position with your body resting on your heels, allowing for easy breathing. Gradually rise to kneeling and open your arms wide before transitioning into gentle side bends. These movements effectively stretch and tone the lateral aspects of the body.
Final Breaths and Relaxation
As you progress through the routine, remember to integrate breathing techniques such as exhaling completely and drawing your stomach in to create a sense of internal cleansing and energy release. This technique emphasizes the importance of breath control in yoga practice.