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To conclude, lift your hands in a final stretch, relaxing the shoulders and enjoying the fullness of your breath. Finish the class with a heartfelt "Namaste," expressing gratitude for the movement and stillness cultivated during the session.
Embrace the Routine
Incorporating this morning stretch class into your daily life can foster increased flexibility, improved circulation, and a calmer mindset as you transition into your day. Whether you practice this routine alone or integrate it into established habits, the focus on breath and movement will enhance your overall well-being.