Part 1/8:

Embracing a Gentle Morning Yoga Routine

In today’s fast-paced world, starting the day with mindfulness and physical activity can set a positive tone. A gentle 12-minute morning yoga sequence can be especially beneficial, embracing both physical and mental wellness. This routine encourages participants to tune in to their bodies, modifying poses as necessary and promoting a strong sense of gratitude for taking the time to practice.

Setting the Tone: Finding Comfort

The practice begins seated in a comfortable position, where participants are invited to focus on their wrists by gently circling them. This warming-up phase acts as a soft introduction to the movements ahead, allowing the body to acclimate and prepare for deeper stretches.