Part 3/8:
Next, the sequence shifts into a wide-legged Child’s Pose, an inviting position that allows individuals to sway gently side to side, exploring how their body feels. This part of the routine aims to relieve tension in the lower back and side body. Participants are reminded that the use of props, like pillows, is encouraged to enhance comfort, further fostering a nurturing environment.
Breathing becomes an integral part of the practice, as individuals are guided to inhale deeply to foster space within the body while exhaling to release any tension. Acknowledging oneself for showing up on the mat, regardless of skill level, conveys a message of self-acceptance and appreciation.