Part 4/8:
Slowly transitioning to a tabletop pose, practitioners are encouraged to incorporate organic movements, finding gentle sways or even practicing a few Cat-Cow stretches. This free-form movement serves as an opportunity for participants to continue tuning in to their bodily sensations without concern for aesthetics.
As the sequence continues, participants tuck their toes and raise their hips for Downward Dog, reminding them they can modify or skip this pose if it feels uncomfortable. The focus remains on individual needs and comfort within the practice.