Part 5/8:
Walking hands towards the feet, participants drop their hips and are led into a Yogi squat, a position that further enhances the hip-opening effects of the routine. Here, options are provided for those who might find the pose too intense, encouraging an intuitive engagement with the body, which might include using blocks or resting in a Happy Baby pose instead.
After exploring these grounding positions, the yoga practice gradually transitions down to the mat. Participants rock their knees side to side once settled, promoting release through the lower back and glutes.