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As the practice delves into a supine twist, practitioners are guided to drop their knees to one side, putting emphasis on gentle modifications. The opportunity to place pillows for support exemplifies the routine’s dedication to individual comfort.
Breathing techniques remain essential as individuals inhale to create length in their spines and exhale to soften into the pose. This mindful breathing enhances the effectiveness of the stretch, encouraging participants to stay present.
Flowing Through Final Poses
Following the twist, participants cross one leg over the other in a Shoelace pose or draw knees into the chest to grasp opposite ankles. Each suggestion allows for variations based on comfort and personal choice.