Part 7/8:
As the session nears its conclusion, participants prepare for Shavasana, an essential relaxation pose that invites complete surrender. This final stage encourages stillness and presence, providing space for reflection after the physical engagement.
Closing and Reflection
With the practice coming to an end, individuals are gently guided to awaken their bodies, wiggling fingers and toes before rolling into a comfortable seated posture. In an uplifting closing, participants are reminded of their worthiness and encouraged to embrace the time spent on their mats.