Part 1/6:
Morning Yoga to Target Back and Shoulders
In this article, we explore a comprehensive morning yoga routine designed to improve flexibility and strength in the back and shoulders. The session is easy to follow, making it suitable for everyone, regardless of their yoga experience.
Introduction to the Routine
Dean, the instructor, welcomes participants to a morning yoga session specifically targeting the back and shoulders. This practice is part of an ongoing series set to launch in early 2022. He emphasizes that no equipment is required and encourages viewers to subscribe for more upcoming yoga videos. Participants are urged to give their best effort and enjoy the flow of the session.