Part 4/6:
The session continues with a cobra pose, which introduces a gentle backbend. Dean instructs participants to use their hands gently to pull their upper body forward and upward while maintaining engagement of the legs and core.
Needle Thread Stretch
Next, Dean guides the group into a needle thread twist to enhance flexibility in the mid-back and shoulders. Participants are reminded to maintain slow, controlled breathing during this pose, which accommodates a deeper stretch through the shoulder blades.
Engaging in Side Plank
The practice then shifts to side plank exercises, focusing on core stability and shoulder strength. Various modifications are offered for different skill levels. Dean emphasizes the importance of proper form, with hips stacked directly over one another.