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Full Body Flow Yoga Class Summary

In today's yoga class, participants engaged in a full-body flow designed to enhance both strength and flexibility. The key focus throughout the session was maintaining proper alignment to support muscle development and alleviate overexertion, helping participants to deepen their yoga practice effectively.

Beginning with Meditation

The instructor emphasized the importance of meditation at the start of the session. Participants were encouraged to concentrate on their exhalation, which symbolizes release and letting go. This was highlighted as a way to clear the mind and make space for deeper, more meaningful breaths, which ultimately leads to greater presence and fluidity in movement.