Part 3/6:
Incorporating the Sun Salutation (Surya Namaskar), participants engaged in a series of poses designed to build heat in the body. The sequence involved flowing from standing forward bends to lunges, inverted poses, and backbends while emphasizing individual comfort levels for each participant.
Throughout this section, participants had the option to modify poses based on their personal capabilities. This approach underscored the core principle of honoring one’s body and moving with care to prevent injury.