Part 5/6:
Conclusion and Class Reflection
To close the session, participants engaged in a series of gentle stretches lying on their backs, including happy baby poses, leading into a final relaxation. The importance of allowing the body to fully let go and surrender was emphasized, encouraging a profound connection to the moment.
After the class, the instructor thanked the participants for their presence and shared information on a new course opportunity for those looking to deepen their practice and maintain discipline in yoga. This course, which combines personal insights and teachings adapted from respected yoga traditions, is designed to help practitioners progress in their yoga journey.