Part 1/8:
Energizing Your Morning: An Intermediate Yoga Practice
Yoga serves as a powerful tool for connecting the mind and body while also setting a positive tone for the day. In an intermediate morning yoga class led by Cassandra, participants embark on a 30-minute journey filled with energizing poses, mental fortitude, and intentional breathing. This practice is tailored for those wishing to enhance their yoga skills and establish a foundation of optimism for the day ahead.