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With movements that include side bends and core engagement, participants warm up their bodies while finding a rhythm with their breath. A counter stretch, termed "baby wild thing," emphasizes the importance of alignment and balanced energy. Following the initial stretches, practitioners are invited to fold forward, surrendering to gravity and engaging in a passive forward fold.
Building Heat with Flow
Transitioning into more vigorous sequences, Cassandra guides participants through variations of classic yoga poses. The introduction of forearm plank sequences and transitions into the downward-facing dog allows practitioners to dynamically engage core strength and stability.