Part 5/8:
Another highlight of the flow is the three-legged dog which incorporates twists, knee taps, and high lunges. Cassandra emphasizes mindful movements while ensuring participants maintain proper alignment. With challenging variations like eagle poses and one-legged squats, the practice progresses into deeper levels of strength and flexibility.
Crouching Tiger and Extended Side Angles
Connecting strength with fluidity, the class explores extended side angles and the creative "Crouching Tiger" transition, which allows practitioners to bend deeper into their poses. As the flow continues, Cassandra offers variations to accommodate different levels of experience, ensuring that all participants can find a suitable place in the practice.