Part 6/8:
As the vigorous flow comes to a close, Cassandra begins to integrate a slower pace, introducing practices like cat pulling its tail and reclined poses to gently transition back to a state of calm. Attendees are encouraged to reflect on their intentions, which creates a bridge linking the practice with the commitments and energies they wish to carry into the day.
The Importance of Mindfulness
Throughout the session, participants are reminded that yoga is a personal journey free from judgment and expectation. The instructor emphasizes being curious about one’s body and experiences, which helps cultivate a nurturing environment for self-discovery and personal growth.