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Concluding the practice, Cassandra leads participants into a brief shavasana—a moment of stillness and reflection. As attendees settle into their mats, they are encouraged to focus on gratitude for their efforts and the strength they cultivated during the practice.
Closing Ritual
The session wraps up with participants rising to a seated position, hands at heart center, holding onto their intentions. Cassandra concludes with a collective chant of 'Om,' promoting an atmosphere of unity and shared purpose. Participants leave equipped with a renewed sense of energy and mindfulness, essential for navigating the day ahead.