Part 2/7:
The journey begins at the back of the mat with Child's Pose, a foundational resting position. Knees are spread wide while the arms extend forward, allowing the forehead to relax onto the mat. In this moment, practitioners are encouraged to connect with their breath, grounding themselves and preparing for the practice ahead. With each inhalation, there's an invitation to relax deeper into the stretch, while the gentle side-to-side rocking of the head offers a soothing massage.
Warming Up the Spine