Part 3/7:
As the flow progresses, the sequence incorporates dynamic movements that engage the spine and hips. Transitioning to a neutral tabletop, participants perform hip circles that promote flexibility and warmth in these key areas. Following that, there are variations of Cobra pose, which emphasize lifting the heart and stretching the front side of the body. This rhythmic interplay between extension and contraction effectively warms up the entire spine.
Strengthening and Stretching
The practice continues into the Locust variations, emphasizing the strength of the backside of the body. As participants lift arms and legs in unison, they engage their back muscles and core, building strength and stability.