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Then, flowing into Downward Facing Dog, the practice encourages participants to pedal their feet—creating space and releasing tension in the hamstrings and calves. The sequence promotes awareness of movement, yet it also calls for moments of stillness as participants reconnect with their breath.
Engagement in Flowing Asanas
As the body ignites with strength and flexibility, the sequence transitions through a series of lunges and warrior poses. These standing postures, such as Warrior II and Triangle pose, invigorate the body while inviting a deeper exploration of balance and focus. As participants twist and flow from one pose to another, they're reminded of the connection between body movement and breath, key principles that enhance their practice.