Part 5/7:
Embracing Grounding through Pigeon Pose
The practice then leads into Pigeon Pose, an opportunity to deeply stretch and open the hips. Here, practitioners are reminded to be present, leaning into the sensations of the pose while maintaining their mindful breath. After resting into this grounding position, the flow transitions into a series of invigorating movements—revolving head-to-knee poses and Wild Thing—where the focus shifts to the heart opening, encouraging participants to embrace vulnerability and lightness.
Culminating in Meditation