Part 6/7:
Bringing the practice back down to the mat, the tutorial encourages coming into seated postures. This phase is essential for shifting towards a meditative state where one can reflect on their experience. Neck stretches lead to gentle movements, helping to release any final tension while encouraging both physical and mental relaxation.
To conclude the session, a seated meditation is offered, allowing participants to embrace silence, introspection, and gratitude. As they take deep breaths, the guided meditation encourages them to feel the sensations in their bodies, ultimately leading to a profound sense of contentment and presence.
Final Reflection