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The practice begins in tabletop position, a foundational pose that allows participants to connect with their breath and bodies. Through a series of Cat-Cow stretches, individuals learn to synchronize their breathing with their movements. This simple yet effective flow propels the class into a state of mindfulness, allowing for a deeper connection to the body's sensations.
As the practice unfolds, the instructor guides participants in a gentle exploration of core engagement, transitioning through various poses like Downward Facing Dog and runner’s lunge. In these moments, each breath encourages participants to immerse themselves deeper into their practice, promoting both physical strength and mental serenity.