Part 5/7:
Transitioning into seated poses, the practice invites participants to explore Revolved Head to Knee Pose, where the focus shifts outward to the surrounding world before turning inward once more. Each stretch serves as a testament to our determination and the importance of caring for oneself.
Closing with Gratitude
The practice culminates in a meditative state, encouraging setting intentions and expressing gratitude for the practice itself. As participants return to a comfortable seat and roll their heads softly, they are reminded of the body’s capabilities and the importance of nurturing oneself.