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By the end of the session, they are invited to raise their arms toward the sky, uniting their breath with gratitude before drawing their hands back to heart center. This closure encapsulates the essence of the entire practice: an acknowledgment of the self and the journey taken together on the mat.
Conclusion: Carrying the Practice Forward
Through the act of showing up on the mat, participants gain not only flexibility and strength but also a renewed sense of purpose as they step into their day. In a world that often prioritizes busyness, morning yoga practices serve as crucial moments of self-care.