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A Gentle Full Body Morning Yoga Routine

Starting the day with a gentle yoga routine can set a positive tone for the hours ahead, allowing for a release of tension built up overnight and fostering mindfulness. This article summarizes a soothing full-body yoga session ideal for beginners and seasoned practitioners alike.

Settling In

Begin the practice by lying down, hugging your knees into your chest. This simple yet effective position encourages a gentle rocking motion that massages the spine while centering your breath. Take a moment to notice how your body feels, identifying any areas needing extra attention.