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Once you’ve embraced this awareness, hold your right knee close and extend your left leg down the mat. Take deep breaths in and out, feeling the release of tension with each exhale. Alternate legs by drawing the left knee in and extending the right leg down, continuing to breathe deeply.
Gentle Twists and Abdominal Engagement
Next, bend both legs and rest your feet on the mat. Choose to relax your arms at your sides or open them into a T-shape. Allow your knees to fall to the right side for a gentle twist, letting gravity assist in the movement. Feel the sensations along the left side of your body, and after a moment, return to center and repeat on the left side.