Part 3/8:
To further engage your core, draw your legs into a tucked position, then carefully lower them side to side, controlled by your abdominal muscles. Repeating this exercise a few times will not only invigorate your core but also facilitate deeper breathing.
Happy Baby and Seated Stretching
Transitioning into a seated position, extend your legs and bend your knees, bringing hands to the backs of your legs. As you inhale, arch your back and puff up your chest, lifting your gaze. As you exhale, round your spine, bringing your chin to your chest. This forward and backward rolling motion warms up your spine.