Part 4/8:
Then, float your legs to a "boat" position, balancing on your sit bones. Maintain this pose for several breaths, focusing on stabilizing yourself, which builds heat and connection to your core. Follow this by relaxing in a cross-legged or diamond shape to roll out your wrists, incorporating gentle movements in your arms and shoulders.
Twists and Forward Folds
Incorporate spinal twists by inhaling and reaching your arms high, then exhaling to twist to the right, placing one hand on the opposite knee. Maintain a tall posture and allow your head to gently rotate without straining. Repeat on the left side.