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Engage in a gentle twisting motion by knocking your knees from side to side while sitting. This side-to-side movement encourages spinal flexibility and can be deepened with each repetition. Once you find your limits, hold a twist to one side and fold over the extended leg, allowing the body to relax into the stretch.
Repeat on the opposite side to nourish any remaining tightness. Eventually, bring your feet into a diamond shape and gently fold forward, either staying upright or leaning into the stretch.
Final Movements on the Belly
Roll onto your belly to complete the session. Here, engage in a windscreen wiper motion with your knees, transitioning to rolling from side to side while resting on your forearms, which builds mobility in the shoulders.