Part 7/8:
Further, you can extend your legs and engage in rolling motions, incorporating clam shapes to deepen your stretch, ensuring to relax your neck throughout.
Closing the Practice
Finally, shift into a kneeling position or sit comfortably. Interlace your fingers behind your back, lift your gaze, and open your heart. Afterward, relax your hands in your lap, tilting your head to each side to release any tension.
As you return to a neutral position, take a moment to reflect on your practice. Gratefulness for this self-care routine sets a foundation for a positive day ahead.