Part 2/8:
The journey begins with Shavasana, a pose of total relaxation. Practitioners lie back, allowing their arms and legs to rest comfortably apart, with palms turned upwards. The emphasis here is on disconnecting from worldly distractions; breathing becomes the focal point. Each inhalation draws in fresh energy—referred to as prana—while each exhalation fosters deeper relaxation. This intentional focus on breath paves the way for a serene mind—an essential aspect of yoga practice.