Part 3/8:
After the initial relaxation, participants engage in a seated prayer, chanting "Om Chanti," which sets a peaceful tone. The session then transitions to Kapalabhati and alternate nostril breathing (Anuloma Viloma), both exercises aimed at energizing and cleansing the lungs and mind. Through these breathing techniques, practitioners experience a rhythmic balance of inhalation and exhalation, enhancing their concentration and creating a deep sense of calm.