Part 4/8:
Next on the agenda is Surya Namaskar, or Sun Salutation. This sequence of poses includes twelve movements that generate warmth and energy. Participants move through a dynamic flow: lifting arms overhead, bending forward, transitioning from downward dog to arching their back, and holding postures that stress both strength and flexibility. With each round practiced, the body becomes more fluid, and the mind remains alert yet relaxed.