Part 6/8:
The session then introduces various backbends, including Cobra Pose (Bhujangasana) and Bow Pose (Dhanurasana). These postures help in the expansion of the chest, fostering openness and courage. The importance of connecting breath to movement is emphasized; the inhale lifts the chest while the exhale allows for a deeper stretch.
Moreover, gentle spinal twists are practiced, promoting flexibility and releasing tension from the back. Participants are reminded to maintain breath awareness throughout, illustrating the unbreakable link between movements and breathing.