Part 7/8:
To round off the practice, participants ease into Final Relaxation. This crucial stage helps consolidate the benefits of the session—muscle relaxation, mental clarity, and emotional calm are all integral. As practitioners lie comfortably, the facilitator guides them through a progressive relaxation technique, prompting them to release tension from various body parts and quiet the mind.
The session concludes with stretching and aligning back into a seated position for final prayers. It's a reminder that mindfulness is not just about being present on the mat but also integrating that serenity into everyday life.