Part 5/8:
The practice introduces heart-opening poses, including camel variations that encourage participants to push their hips forward and open their chest towards the sky. This exploration caters to the unique needs of each individual, whether they opt for a gentler version or dive into the full expression of the pose. The emphasis here is on listening to one’s body and honoring its limits.
Grounding and Centering
As the sequence progresses, practitioners are guided into restorative poses that ground them further. Moving into a reclining hero pose invites calmness, while the transition to a standing forward fold creates an opportunity for deep breath work and alignment. Each movement feels intentional, enhancing the conscious connection to one’s body.