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In the final stages of the practice, a child's pose invites reflection and mindfulness, allowing individuals to harness the newfound energy and balance cultivated throughout the session. Participants are encouraged to find stillness, close their eyes, and reconnect with their internal awareness, enveloped in a sense of peace and tranquility.
A Beautiful New Day
As the practice draws to a close, participants are gently guided back to a seated position, reigniting gratitude for the journey they have just experienced. With arms outstretched towards the sky, they are invited to embrace the beauty of a new day. This moment encapsulates the essence of the practice—welcoming warmth, clarity, and personal connection.