Part 1/7:

Morning Yoga Flow with Nicole

In today's morning yoga session led by Nicole, participants are invited to awaken their bodies and enhance their energy levels through a thoughtfully designed yoga flow. The class emphasizes gradual movement and breath awareness, setting the tone for a revitalizing start to the day.

Getting Started: Grounding in Child's Pose

The session begins with a gentle transition into Child's Pose, where practitioners position their knees wide, sit their hips back, and extend their arms forward, allowing their foreheads to rest on the mat. This grounding posture encourages participants to focus on their breath, cultivating mindfulness and presence.