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Nicole then guides participants through a sequence of flowing movements that include arching and rounding the spine, ensuring that each individual attunes to their unique rhythm. The gentle exploration of these spinal arcs builds warmth and flexibility in the body.
Activating Energy: Downward-Facing Dog and Plank
As the practice progresses, participants transition to Downward-Facing Dog. With bent knees initially, they focus on extending their spines and pressing their heels toward the floor. This pose is followed by a Plank position, allowing for a deeper core engagement and flow between downward and plank poses.