Part 6/7:
The session wraps up with gentle seated movements, flowing side to side, promoting flexibility while encouraging participants to express gratitude for the practice. As they rise and extend their arms towards the sky for one final big inhale, Nicole encourages everyone to connect with the positive energy cultivated during the flow.
As the class concludes with hands resting in prayer position, participants are invited to carry the energizing effects of the practice into their day. Nicole encourages engagement with her channel and offers an invitation to enjoy more yoga sessions, fostering a sense of community and continued practice.