Part 1/8:
Awakening Your Spirit: A 20-Minute Yoga Journey in Costa Rica
Morning yoga is not just an exercise; it's a sacred ritual that sets the tone for the day ahead. In the lush landscapes of beautiful Costa Rica, a 20-minute morning yoga class invites participants to awaken their bodies, harmonize their energies, and embrace the day with a positive mindset. This practice emphasizes a gentle introduction to the body, allowing practitioners to honor their physical limits while invigorating their spirits.