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Next, the yoga sequence deepens with poses such as butterfly, downward-facing dog, and variations of warrior poses. The practice flows seamlessly, fostering strength and stability while maintaining a gentle rhythm. Participants are guided to sink low into a chair pose, move through forward folds, and gradually build up to a sequence of warrior poses, which cultivate both confidence and focus.
Floor work welcomes further exploration of leg extensions, deepening each stretch with breath and intention. The instructor adeptly encourages the practitioner’s awareness, highlighting the importance of balance, both physically and mentally.