Part 5/8:
A significant portion of the practice invites participants to embrace moments of stillness, reconnection with breath, and a return to the heart center. The flow encourages inhalations that fill the body with energy and exhalations that release tension, supporting the idea of letting go of what no longer serves us.
As the session draws closer to its conclusion, the focus shifts to a seated forward fold, where participants are invited to slow down and reflect on their experience. Using this position as an opportunity to deepen the breath serves as both a grounding exercise and a moment for internal gratitude.