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Morning Yoga Flow: A Full Body Practice

Embarking on a morning yoga session can transform the start of your day. This full-body practice is designed for mixed levels and aims to awaken your body, boost your energy, and prepare you for the day ahead. Here’s a structured overview of what you can expect from this morning yoga flow.

Getting Started: Seated Position

To begin your practice, find a comfortable seated position. You may choose to sit cross-legged or stack one foot above the other. With your hands resting on your knees, gently close your eyes. Start with a deep breath in through your nose, followed by a slow exhale through your mouth or nose. Perform this breathing exercise a couple more times, allowing your body to relax and your mind to settle.