Part 3/8:
Next, place your fingertips lightly on your shoulders and perform a breathing exercise while incorporating gentle twists. Inhale to twist to the right, exhale to twist left. Gradually increase your pace, generating warmth in your body before slowing down and returning to center. With the right hand by your side, lift the left arm over your head, bending to the right and keeping your chest open. Switch sides, and take a few deep breaths as you find grounding.