Part 4/8:
From the seated position, bring your legs together, bend your knees, and lift your feet to find Boat Pose. For a challenge, extend your legs while maintaining focus. After holding this position for a few breaths, cross your ankles and rock forward into Tabletop position, ensuring that your shoulders are above your wrists and hips above your knees.
Mobilizing Through Tabletop and Preparing for Lunge
Here, warm your wrists with movements in a figure of eight. Move back to a stable Tabletop before opening your right knee to the side and circling it. Sweep your right knee forward and transition into a low lunge, placing the left hand on the mat and twisting with the right arm opening to the sky. You have the option to keep your right arm extended fully or place it gently on your temple.